About

There is so much conflicting information in the media, magazines, books, etc about nutrition that I wanted to start a blog to cut through the confusion and offer real, basic nutrition advice.  In my 13 years experience in fitness and nutrition I have worked as a fitness instructor, personal trainer and currently as a dietetic technician. I am now on my way to reaching my goal of becoming a Registered Dietitian. I live on Long Island with my husband and son.