Here is the latest question from foodpicker.org:
I have type 2 diabetes. I’m kind of addicted to jawbreaker candy (especially fireballs). How harmful is it to eat these candies and what alternatives should I try… Is fruit a good alternative?
Fruit is a great alternative to candy! Candy is high in sugar and low in nutrients. Fruit is also high in sugar, but loaded with nutrients and fiber which makes it a better choice. Even though fruit is great for you watch your portion sizes because it will raise your blood sugars. One serving of fruit has 15 grams of carbohydrate. When it comes to fruit fresh is best, but if you choose canned pick fruit packed in its own juice or ”light” options. Also read the nutrition label because it may have more than 15 grams of carbohydrates. Enjoy some summer fruit!
