Here is the latest question from foodpicker.org:
From: Amy D. (e-mail not disclosed for privacy)
To: diabetes@foodpicker.org
Date: 5/31/2010
Subject: orange juice and diabetes?
I am worried because I was just diagnosed with diabetes. I drink freshly squeezed orange juice three times a week. Does orange juice contain too much sugar and is it advisable for a diabetic to drink juice?
Thanks for the question. First of all let me say that it is completely normal to be worried when given a diagnosis such as diabetes. It can be really scary when you find out you have a health condition, but let me reassure you that through diet and exercise diabetes can be managed very effectively! You are already taking the first step in being proactive about your health by asking questions and educating yourself. Good for you! Now on to your question.
Juice of any kind is not the best choice for a diabetic because it is very high in sugar. As a result juice will cause your blood sugars to rise. It’s always best to have fresh fruit rather than it’s juice. To put it in perspective 6 fl. oz of juice has 84 calories, 15 grams of sugar and .4 grams of fiber. A medium size orange has 62 calories, 12 grams of sugar and 3.1 grams of fiber. Both provide plenty of potassium and vitamin C, but as you can see the fresh orange has less sugar, but more fiber. This is very important because fiber can actually help prevent spikes in blood sugar, help you feel full longer and help lower cholesterol. Chewing a piece of fruit is also more satisfying than drinking it’s juice.
If you still want juice then try an alternative such as a “light” version which will have less sugar, but still watch your portion size because “light” or “reduced sugar” does not mean sugar free. Another option is to water down juice by adding half water, half juice. Water with a squeeze of lemon, lime or orange is the best option!
